WORKOUTS

  

I TRAIN 3-5 TIMES A WEEK IN THE GYM TO GAIN STRENGTH,MUSCLES AND BE FIT.I USALLY WALK TO THE GYM FOR ABOUT 3 KM BECAUSE I DONT HAVE ANY TRANSPORT.ONLY ON SATURDAYS OR SUNDAYS MY DAD WILL SEND ME TO THE GYM BY HIS BIKE.I USALLY DO DIFFERENT WORKOUTS FOR DIFFERENT MUSCLE BODYPARTS.FOR EXAMPL IF MONDAY I TRAIN ARMS I WILL ONLY TRAIN ARMS THAT DAY.AFTER I FINISH MY WORKOUT I WILL DO ABS TO STRENGHTEN MY ABS AND CUT THE FAT IN IT.ON WEEKENDS I WILL DO SPECIAL WORKOUTS FOR STRENGTH ONLY.I USALLY DO BARBELL BENT OVER ROWS,BARBELL MILITARY PRESS AND BARBELL DEADLITS.I HAVE STILL LONG WAY TO GO TO DEVELOP A GREAT BODY AND GAIN POWERFULL STRENGTH.HOW LONG IT TAKES AND WHATEVER IT TAKES I WONT GIVE UP WORKING OUT.


TUESDAY
1-LEG SQUATS
2-BARBELL DEADLIFTS
3-CHEST BENCHPRESS/UPPER CHEST BENCHPRESS
4-CHEST DUMBELL/UPPER CHEST DUMBELL
5-LOWER CHEST BENCHPRESS
6-CHEST DUMBELL PULLOVERS
7-CHEST DUMBELL FLY


WEDNESDAY
1-BARBELL BICEP CURLS
2-DUMBELL BICEP CURLS
3-CONCENTRATION DUMBELL CURLS
4-BARBELL TRICEP CURLLS(LIE DOWN)
5-DUMBELL TRICEP PRESS
7-TRICEP CABLE PRESS
8-ABS


FRIDAY
1-LAT PULLDOWN FOR BACK
2-BARBELL BENT OVER ROWS
3-BARBELL T BAR ROWS
4-BARBELL BACK PULLS
5-BARBELL DEADLIFTS
6-ABS


SATURDAY
1-LEG SQUATS
2-BARBELL DEADLIFTS
3-BARBELL TRAP PRESS
4-BARBELL SHOULDER RAISES
5-BARBELL MILITARY PRESS
6-DUMBELL SHOULDER FLY


SUNDAY (STRENGTH TRAINING)
1-LEG PRESS
2-BARBELL DEADLIFTS
3-BARBELL T BAR ROWS
4-STAND UP BARBELL MILITARY PRESS
5-BARBELL SHOULDER RAISES
6-ABS